Jasmine Balom Murry – It’s OK to not be OK

Recently, I have been called to be more open and transparent with clients, friends, and family. And what I’ve been telling them, I mean practically screaming from the mountain top is that it’s OK, to not be OK. To prove it, I shared some things I have been facing and...

Caitlin Wells – Thermography: Self Care 2.0

Self care has been the buzz recently, though it is certainly no fad. Creating beautiful habits that are geared toward care of our body, mind and spirit are deeply important to our overall lives and wellbeing. When we use awareness, we engage in the capacity to live...