by contessalouise | Jun 27, 2019 | Eat
I love drinking herbal teas. If you consume a lot, like me, it may get to be a bit expensive. However, growing your own herbs is inexpensive and can be a lot of fun! Here are some of the herbs you may wish to consider for a tea garden: Chamomile: Grows in sandy soil...
by contessalouise | Jun 25, 2019 | Business, Eat, Move, Spirit, Well
I was the worst at self-care. I know that sounds ironic coming from someone who teaches “take care of you first”. I did all the proper talking on the outside but didn’t really walk the walk. I was one of them “strong” and “independent” women. I must be doing something...
by contessalouise | Jun 23, 2019 | Well
I saw it, staring at me. This big bald spot on the top of my head. It wasn’t completely bald, but I could see my scalp. I was floored. I took multiple pictures and videos and kept touching it because I couldn’t believe that my hair my gone. My beautiful...
by contessalouise | Jun 23, 2019 | Move
Are you considering trying swimming as a type of fitness this summer? Swimming is one of the very best kinds of aerobic exercise. The stress on your joints is minimal because you’re supported by the water. And you use your entire body when you’re swimming....
by contessalouise | Jun 21, 2019 | Move
Take a few days during this summer season break to go to tourist attractions and destinations in your own city. If you think it will be too crowded on the weekend or in the afternoons then go on a weekday morning. Make it a day trip and plan on taking in all of the...
