How To Practice Mindfulness So We Can Free Our Hearts

How do we access the healing we need to release trauma and heartache?  How do we free our hearts and minds? How do we learn to forgive each other (and ourselves) for fucking up a lot of the time?  How do we balance the pain and the joy of living this human life? Well,...

4 signs that alert you that your job is making you ill

I didn’t realize that my job was slowing killing me. Now I know what you are thinking she is just so dramatic, her job is killing her? Yeah, right! I knew something was not right but I just ignored the signs and kept pushing myself.  I finally went to visit my...