by contessalouise | Oct 30, 2019 | Featured Contributor, Mind
Therapy failed me, but it doesn’t have to fail you. I was self-diagnosed with “Strong Black Woman Syndrome.” I believe many individuals growing up in BIPOC (Black/Indigenous/People of color) households were raised to believe that you can do it all . . . and I was no...
by contessalouise | Oct 24, 2019 | Spirit
Music’s origin has actually not yet been dated as it has actually been stated to have taken place long prior to taped history. Some historians state it may have come from naturally occurring sounds and rhythms like the noise of thunder or the noise of a running...
by contessalouise | Oct 7, 2019 | Beginners Guide
Plant-based diets have become a buzzword. More and more people are ditching animal products to eat a delicious diet of fruit, vegetables, tubers, whole grains, legumes, nuts, and seeds. As a matter of fact, you probably know someone in your circle of friends or even a...
by contessalouise | Oct 6, 2019 | Beginners Guide
So, you’ve heard about all the benefits of meditation, you’ve read countless articles, watched tons of videos, you know you need this in your life, and you’re ready to begin. There’s just one problem… You can’t figure out how to fit a meditation practice into your...
