This is part 1 in a 5 part series on Meditation

Read  part 2 

There are a variety of advantages of meditation, much of which many people just aren’t familiar with. By investing some time every day in meditation, you’ll be amazed at how much excellent it will do your mind and your body.

Here are simply 7 Advantages of Meditation.

1 Stress Reduction

Among the most significant and most apparent advantages of meditation is a decrease in stress. As you practice meditation, you really start to get control over your feelings which can decrease sensations of stress and anxiety. Considering that there are a big variety of individuals that are presently utilizing anti-anxiety medications and the number keeps increasing, it’s clear that stress and anxiety is something that requires to be attended to.

2 Make Better Choices

Something that many individuals have actually discovered once they begin practicing meditation is that it motivates them to live a much healthier life. Some individuals have the ability to give up smoking cigarettes simply by practicing meditation, and others just start to long for more healthy foods. Think of just how much healthier you might be if taking a while to practice meditation was all that it required to provide you a desire to consume healthily.

3 Enhanced Focus

This is something that has actually been studied in depth by some scientists, and it has actually been found that individuals who practice meditation are not just able to focus much better, however they’re likewise able to multitask a lot more quickly, which indicates getting a lot more carried out in a much shorter quantity of time. As practicing meditation enables you to focus yourself, you can much better concentrate on whatever you require to do.

4 Self-Acceptance

For lots of people, it can be tough to accept themselves, whether it’s accepting who they are as an individual or physical issues. Either method, meditation can assist you to accept yourself as you are. This can then make you a much better individual and enable you to more with confidence share yourself with others, resulting in deepening of relationships.

5 Be Happier

One research study that looked carefully at brain activity throughout meditation discovered that meditation reduced activity in the ideal side of the brain where unfavorable feelings are formed while increasing activity in the left side where favorable feelings are produced. In addition to higher self-acceptance bringing more joy, your real brain chemistry modifications to make you better.


Dr. Oz explains how you can reduce stress and anxiety by taking 5 minutes each day to focus on your breath.