by contessalouise | Jul 8, 2019 | Eat, Mind, Move, Spirit
Make time for a mindful early morning by trying a few of these simple rituals, which can be carried out in just five minutes. By beginning your early morning with purpose, you are able to develop a clear head, an open mind, and make sure your day is full of positive...
by contessalouise | Jun 27, 2019 | Eat
I love drinking herbal teas. If you consume a lot, like me, it may get to be a bit expensive. However, growing your own herbs is inexpensive and can be a lot of fun! Here are some of the herbs you may wish to consider for a tea garden: Chamomile: Grows in sandy soil...
by contessalouise | Jun 25, 2019 | Business, Eat, Move, Spirit, Well
I was the worst at self-care. I know that sounds ironic coming from someone who teaches “take care of you first”. I did all the proper talking on the outside but didn’t really walk the walk. I was one of them “strong” and “independent” women. I must be doing something...
by contessalouise | Nov 16, 2018 | Eat, Featured Contributor, Mind, Spirit
“Bag lady, you ‘gon hurt your back. Dragging all dem bags like that.” -Erykah Badu –Bag lady I never considered myself and empath. I was empathetic and sympathetic, but I never considered myself to be an “empath” in the traditional sense. As an empath is one who would...
