by contessalouise | Oct 30, 2019 | Featured Contributor, Mind
Therapy failed me, but it doesn’t have to fail you. I was self-diagnosed with “Strong Black Woman Syndrome.” I believe many individuals growing up in BIPOC (Black/Indigenous/People of color) households were raised to believe that you can do it all . . . and I was no...
by contessalouise | Sep 29, 2019 | Mind
Want to have better sleep and relax while you rest at night? Try making your own Dream Pillows. For countless years, herbs have actually been utilized because of their wonderful scents and healing properties. Herbs were pounded, ground, pushed, boiled for their...
by contessalouise | Aug 31, 2019 | Mind
How do we access the healing we need to release trauma and heartache? How do we free our hearts and minds? How do we learn to forgive each other (and ourselves) for fucking up a lot of the time? How do we balance the pain and the joy of living this human life? Well,...
by contessalouise | Jul 20, 2019 | Mind, Spirit
This is part 4 in a 5 part series on Meditation. Read part 1 | Honestly, the very best time to meditate varies for every single individual and depends upon what they’re attempting to get from meditation. We’re going to go through the various factors that...
by contessalouise | Jul 16, 2019 | Mind
There was a TV show in the UK called ‘Hypno-Surgery’ and it revealed a guy getting Hypno-surgery. He had a hernia operation with no anesthesia besides by utilizing hypnosis. Even though it was on tv, this procedure have actually been provided for years....
by contessalouise | Jul 15, 2019 | Mind, Spirit
This is part 3 in a 5 part series on Meditation Read part 1 | part 2 There are a number of kinds of meditation, and you’ll require to select one that will work best for you. We’re going to go over 4 concerns that you require to ask yourself to assist...
