Use Your Long Summer Days for Developing a Better You

Personal improvement means various things to different people. Only you can determine what’s best for you as you chase after joy this summer. For some, the most important issue is physical health and well-being. A healthy body fuels you with the energy and vigor...

Swimming For Fitness This Summer Season

Are you considering trying swimming as a type of fitness this summer? Swimming is one of the very best kinds of aerobic exercise. The stress on your joints is minimal because you’re supported by the water. And you use your entire body when you’re swimming....

Local Travel Ideas for 2019

Take a few days during this summer season break to go to tourist attractions and destinations in your own city. If you think it will be too crowded on the weekend or in the afternoons then go on a weekday morning. Make it a day trip and plan on taking in all of the...

Celebrate International Yoga Day

The International Yoga Day is celebrated every year on June 21. This year, the theme is ‘Climate Action’.  Black Yoga Magazine The Philosophy of Yoga The word Yoga is from the Sanskrit Language. It has its roots in the word yuj -Which means to yoke, unite,...