by contessalouise | Jul 8, 2019 | Eat, Mind, Move, Spirit
Make time for a mindful early morning by trying a few of these simple rituals, which can be carried out in just five minutes. By beginning your early morning with purpose, you are able to develop a clear head, an open mind, and make sure your day is full of positive...
by contessalouise | Jul 3, 2019 | Move
Personal improvement means various things to different people. Only you can determine what’s best for you as you chase after joy this summer. For some, the most important issue is physical health and well-being. A healthy body fuels you with the energy and vigor...
by contessalouise | Jun 25, 2019 | Business, Eat, Move, Spirit, Well
I was the worst at self-care. I know that sounds ironic coming from someone who teaches “take care of you first”. I did all the proper talking on the outside but didn’t really walk the walk. I was one of them “strong” and “independent” women. I must be doing something...
by contessalouise | Jun 23, 2019 | Move
Are you considering trying swimming as a type of fitness this summer? Swimming is one of the very best kinds of aerobic exercise. The stress on your joints is minimal because you’re supported by the water. And you use your entire body when you’re swimming....
by contessalouise | Jun 21, 2019 | Move
Take a few days during this summer season break to go to tourist attractions and destinations in your own city. If you think it will be too crowded on the weekend or in the afternoons then go on a weekday morning. Make it a day trip and plan on taking in all of the...
by contessalouise | Jun 21, 2019 | Move, Spirit
The International Yoga Day is celebrated every year on June 21. This year, the theme is ‘Climate Action’. Black Yoga Magazine The Philosophy of Yoga The word Yoga is from the Sanskrit Language. It has its roots in the word yuj -Which means to yoke, unite,...
