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Keela Carr joins Contessa Louise to discuss self-worth, pregnancy, and fitness. Keela is a Master Trainer and a Holistic Practitioner who has been in fitness for over 20 years. This podcast is a must listen if you ever felt less than in your fitness journey.

“Being a mother also introduced me to an entirely new set of worries/ stresses. The quest to obtain my pre-pregnancy body and do it quickly, the idea that one must have it all, do it all and be all was absolutely overwhelming for me and I began to feel the joy of my life slipping away.”

This episode may contain adult language.

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