by contessalouise | Nov 16, 2018 | Family, Featured Contributor, Move
I have long been a fan of health and fitness and a voracious consumer of competition in all its forms. And for many years my life has revolved around training, eating, dieting down and any sweaty adventure that I can get myself involved in. Then came one blessed day...
by contessalouise | Nov 2, 2018 | Podcast
Click the image to listen on your favorite platform or listen below. Keela Carr joins Contessa Louise to discuss self-worth, pregnancy, and fitness. Keela is a Master Trainer and a Holistic Practitioner who has been in fitness for over 20 years. This podcast is a must...
