by contessalouise | Jun 16, 2019 | Featured Contributor, Mind, Spirit, Well
When things get super crazy in my life I notice I hold my breath. That is a signal that I’m clearly in some sort of distress and need to do a self-check. Focusing on my breath can allow me to be in the moment, determine the cause of my anxiety or stress then seek...
by contessalouise | Apr 23, 2019 | Mind, Spirit
Recently, I have been called to be more open and transparent with clients, friends, and family. And what I’ve been telling them, I mean practically screaming from the mountain top is that it’s OK, to not be OK. To prove it, I shared some things I have been facing and...
by contessalouise | Dec 13, 2018 | Podcast
Click the image to listen on your favorite platform or listen below. I have a chronic illness. I call my body trash when it doesn’t do what I want it to do. Don’t get all super spiritual on me. Humor is a healthy way to deal with your mess. If you are...
by contessalouise | Dec 11, 2018 | Podcast
Click the image to listen on your favorite platform or listen below. Contessa chats with Equine Gestalt Coach, Andrea Hall. Andrea discusses why she decided to work with horses and how they can help transform your life. “I noticed that when I spent time with my horses...
