by contessalouise | Jun 23, 2019 | Well
I saw it, staring at me. This big bald spot on the top of my head. It wasn’t completely bald, but I could see my scalp. I was floored. I took multiple pictures and videos and kept touching it because I couldn’t believe that my hair my gone. My beautiful...
by contessalouise | Dec 4, 2018 | Podcast
Click the image to listen on your favorite platform or listen below. Contessa chats with Ageless Lifestyle Coach, Patti Stevens. Patti describes what it means to live a life of health and why it is so important for everyone. Bio: As an Ageless Lifestyle coach, Patti...
by contessalouise | Nov 16, 2018 | Family, Featured Contributor, Move
I have long been a fan of health and fitness and a voracious consumer of competition in all its forms. And for many years my life has revolved around training, eating, dieting down and any sweaty adventure that I can get myself involved in. Then came one blessed day...
by contessalouise | Nov 2, 2018 | Podcast
Click the image to listen on your favorite platform or listen below. Keela Carr joins Contessa Louise to discuss self-worth, pregnancy, and fitness. Keela is a Master Trainer and a Holistic Practitioner who has been in fitness for over 20 years. This podcast is a must...
